Weigh In record (no journal entry) for 16 July 2015
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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435 kcal
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Fat: 27.65g | Prot: 16.03g | Carb: 28.55g.
Breakfast: Land O'Lakes Salted Butter, White Bread, Egg. Lunch: Land O'Lakes Salted Butter, White Bread, Egg. more...
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losing 3.5 lb a week
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