Weigh In record (no journal entry) for 16 July 2015
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1599 kcal
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Fat: 69.87g | Prot: 61.31g | Carb: 182.45g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Burger King French Fries (Small), Burger King Double Cheeseburger. Snacks/Other: Banana. more...
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losing 7.0 lb a week
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