Weigh In record (no journal entry) for 16 July 2015
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226.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2331 kcal
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Fat: 54.83g | Prot: 109.82g | Carb: 382.45g.
Breakfast: Great Value Vitamin D Milk, Kellogg's Raisin Bran . Lunch: Nature's Promise Organic Grape Tomatoes, Red Delicious Apples, White Bread , Chicken Breast. Dinner: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Beef Rice Soup. Snacks/Other: Valued Naturals Dried Pitted Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Cantaloupe Melons, Black Tea, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Valued Naturals Dried Pitted Dates, Hershey's Special Dark Chocolate Bar. more...
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3681 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Driving - 40 minutes, Working - 2 hours, Sitting - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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VvMike's weight history
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