Weigh In record (no journal entry) for 16 July 2015
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210.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1969 kcal
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Fat: 138.86g | Prot: 131.09g | Carb: 52.12g.
Breakfast: Coco'mon Curry Cold Pressed Coconut Oil, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Old Croc Sharp Cheddar, Egg Omelet or Scrambled Egg. Lunch: Oila Green Tea Oil1, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Goya Black Beans, Old Croc Sharp Cheddar, The Buffalo Guys Buffalo Andouille Sausage. Dinner: Nature's Promise Organic Sunflower Seed Butter, Old World Quality Foods smoked sprats in oil. Snacks/Other: Restore health center Whey Protein Organic Raw Cocoa, Cucumber (Peeled), Artisana Raw 100% Organic Cashew Butter. more...
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losing 2.1 lb a week
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