Weigh In record (no journal entry) for 23 August 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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642 kcal
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Fat: 8.38g | Prot: 97.28g | Carb: 48.79g.
Breakfast: grapefruit. Lunch: turkey lunch meat, tomatoe, onion. Dinner: spinach, chicken breast tenderloins. Snacks/Other: cottage cheese. more...
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losing 1.8 lb a week
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foolishgirl21's weight history
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