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wooohoooohoooooo! on to the next goal!
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1220 kcal
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Fat: 46.04g | Prot: 76.65g | Carb: 117.58g.
Breakfast: Souper Salad Green Bell Peppers, Silk Almond Milk Light, Buddig Honey Ham Lean Smoked 1 Lb Value Pk, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Havarti Cheese, Franz Old Fashioned White Bread, Young Green Onions. Lunch: Apricots, Skinless Chicken Breast, Quinoa (Cooked), Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Publix Red Bell Pepper, Pompeian Sherry Cooking Wine, Cucumber (Peeled). Dinner: Heinz Tomato Ketchup, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Lettuce, Jason's Deli Tomato Slice, Havarti Cheese, Sunbeam Hamburger Bun, Asian Burgers. Snacks/Other: Fresca Peach Citrus Sparkling Flavored Soda, Smirnoff Vodka. more...
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losing 8.4 lb a week
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