aramirez86's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

329.7 lb Lost so far: 10.3 lb. Still to go: 129.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

1254 kcal

Fat: 57.03g | Prot: 136.22g | Carb: 39.36g. Breakfast: Roast Beef, Egg White. Lunch: beef, tomato. Dinner: whey 100% banana, roast beef slice. more...

3753 kcal

Activities & Exercise: Standing - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

losing 16.8 lb a week

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aramirez86's Journal, 23 August 2011

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