Weigh In record (no journal entry) for 16 July 2015
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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1125 kcal
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Fat: 41.28g | Prot: 68.25g | Carb: 122.12g.
Breakfast: Banana. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Chicken Leg (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Simply Enjoy Grilled Zucchini. Snacks/Other: Pizza with Meat and Vegetables, Bing Cherries. more...
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gaining 0.5 lb a week
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