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138.4
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145.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2025 kcal
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Fat: 105.46g | Prot: 99.73g | Carb: 145.49g.
Breakfast: All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Vanilla, GNC Flax Seed Oil, Great Value Frozen Mixed Berries, Spinach, Bananas. Lunch: Panera Bread Artisan French Baguette, Panera Bread Creamy Tomato Soup, Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Yuengling Traditional Lager, TGI Friday's Beer Battered Onion Rings, Steak Sandwich on Roll, Wing Zone Original Wings (10 Pieces). more...
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2019 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Resting - 11 hours. more...
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steady weight
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