Weigh In record (no journal entry) for 23 August 2011
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1336 kcal
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Fat: 61.61g | Prot: 91.31g | Carb: 102.32g.
Breakfast: coffee with cream, egg, egg white. Lunch: slice turkey, greek yogurt, honey mustard, whole wheat bread, colby cheese. Dinner: spicy black bean morning star. Snacks/Other: tuna salad, multi grain chips, nutrigrain bar. more...
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losing 7.0 lb a week
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Jessica Griffith's weight history
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