Weigh In record (no journal entry) for 16 July 2015
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145.6 lb
Lost so far: 21.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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965 kcal
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Fat: 37.34g | Prot: 28.29g | Carb: 137.67g.
Breakfast: Coffee with Cream and Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , San Corporation RawFusion. Lunch: Yellow Cake (with Vanilla Frosting), Wheat Dinner Rolls, Bruegger's Balsamic Vinaigrette, Ocean Spray Craisins Dried Cranberries, Great Value Garbanzo Beans, Lettuce. Snacks/Other: Coffee, Silk Soymilk Creamer, Kraft Wheat Thins Reduced Fat, Ghirardelli Dark Chocolate Intense Dark 72%, Blue Diamond Whole Natural Almonds, Silk Live Blueberry Soy Yogurt. more...
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1834 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 13 minutes, Stair Climber (Stepper) - 14 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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