centzon400's Journal, 16 July 2015

147.5 lb Lost so far: 23.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 230.85g | Prot: 169.46g | Carb: 18.98g.   Breakfast: Bovril The Original Beef Extract. Lunch: Tesco Finest Manchego Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lucy Bee Extra Virgin Organic Coconut Oil, Sainsbury's Peppered British Smoked Mackerel, Co-Op Loved By Us Mixed Olives with Feta, Pork Skins. Dinner: Mixed Salad Greens, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Psyllium Seed Husks. more...

2297 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 4 hours, Studying - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...