Weigh In record (no journal entry) for 23 August 2011
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163.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2872 kcal
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Fat: 57.62g | Prot: 265.11g | Carb: 261.74g.
Breakfast: 2% Fat Milk, Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Quinoa and Black Beans. Dinner: Shrimp, Plus Penne Pasta, Light Creamy Alfredo, Chicken Sausage. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Lowfat 1% Milk, Yogurt Peanut Crunch Protein Bar, Turkey Jerky - Original, Frozen Edamame - Organic Shelled Soybeans. more...
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steady weight
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