Weigh In record (no journal entry) for 23 August 2011
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1471 kcal
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Fat: 28.88g | Prot: 81.33g | Carb: 218.96g.
Breakfast: Frosted Flakes. Lunch: Easy Chicken Fettuccine Alfredo. Dinner: Steak Sandwich. Snacks/Other: Fish Oil Omega 3. more...
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losing 7.0 lb a week
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