Weigh In record (no journal entry) for 23 August 2011
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127.2 lb
Lost so far: 25.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1597 kcal
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Fat: 35.38g | Prot: 129.28g | Carb: 199.80g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, natural yogurt spread, sara lee wheat delightful. Lunch: olive oil, spinach, egg whites. Dinner: Yukon Gold Potatoes, Non-Fat Plain Yogurt, Part Skim Mozzarella Cheese. Snacks/Other: Potato Egg Taco, Avocados, Grilled Fish, Nonfat Frozen Yogurt, Baby Carrots. more...
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1886 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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bender85's weight history
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