Weigh In record (no journal entry) for 16 July 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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3908 kcal
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Fat: 185.53g | Prot: 161.72g | Carb: 399.06g.
Breakfast: Sainsbury's Be Good to Yourself Natural Probiotic Yogurt, Kinder Mini Eggs, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Whipping Cream, Lemon Meringue Pie, Hungry Horse Classic Fish & Chips. Dinner: Heinz Salad Cream, Bernard Matthews Turkey Ham, Ryvita Dark Rye Crispbread, Asda Silverskin Pickled Onions, Tomatoes, Pesto Sauce, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Sainsbury's Be Good to Yourself Natural Probiotic Yogurt. Snacks/Other: Tesco Braeburn Apple, Pesto Sauce, Cooked Asparagus (from Fresh), Filippo Berio Extra Virgin Olive Oil, Wild Rice (Cooked), Haddock, Tesco Braeburn Apple, Tesco Braeburn Apple, Aldi Pain Au Chocolat. more...
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losing 1.5 lb a week
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