Weigh In record (no journal entry) for 23 August 2011
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307.0 lb
Lost so far: 53.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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737 kcal
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Fat: 40.30g | Prot: 64.83g | Carb: 25.27g.
Breakfast: sausage, scrambled eggs. Lunch: del monte no sugar added peach, greek yogurt. Dinner: provolone, reduced fat, Oven Roasted Turkey Breast. Snacks/Other: shredded chicken. more...
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losing 21.0 lb a week
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