mssherkel's Journal, 23 August 2011

277.0 lb Lost so far: 31.7 lb.    Still to go: 77.1 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 33.02g | Prot: 53.25g | Carb: 162.82g.   Lunch: Simply Lemonade, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Light Original Potato Chips, French Onion Dip, Chocolate Cream Pie made with Hershey's Singles. more...

3555 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...