Weigh In record (no journal entry) for 23 August 2011
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1159 kcal
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Fat: 40.30g | Prot: 47.03g | Carb: 160.24g.
Breakfast: yoplait whips. Lunch: corned beef, potato. Dinner: salad dressing, salad, chicken pot pie. Snacks/Other: popsicle, oh henry, chocolate pudding whipped. more...
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gaining 1.2 lb a week
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