olegv40's Journal, 07 November 2009

219.4 lb Lost so far: 9.8 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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3054 kcal

Fat: 114.00g | Prot: 108.00g | Carb: 270.90g.   Lunch: Crinkle Fries, Chicken Fingers, Texas Toast. Dinner: Lite Beer, Meat Supremo Pizza. Snacks/Other: Farm Rich Mozzarella Cheese Sticks. more...

2607 kcal

Activities & Exercise: Football - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...