Weigh In record (no journal entry) for 04 April 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1320 kcal
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Fat: 51.45g | Prot: 183.09g | Carb: 23.78g.
Breakfast: Lean Ground Turkey, Sweet Red Peppers, dried tomato & garlic pesto mix, Tomato Ketchup. Lunch: Sharp Cheddar Cheese, Original Iceberg Garden Salad (Zip), Chicken Breast (Skin Not Eaten). Dinner: Miracle Whip Light (Kraft), Low Sodium Chunk Light Tuna in Water. Snacks/Other: Day Break Chocolate Chip Crisp Bar. more...
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losing 26.2 lb a week
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