Weigh In record (no journal entry) for 15 July 2015
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187.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1556 kcal
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Fat: 51.98g | Prot: 43.06g | Carb: 207.56g.
Breakfast: Kroger Old Fashioned Oatmeal, Brummel & Brown Spread made with Yogurt, Domino Sugar Dark Brown Sugar, Great Value Raisins, Walnuts. Lunch: Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Salad Dressing, Taylor Farms Asian Chopped Salad, Brian's spaghetti sauce, Costco Italian Ciabatta Buns, Einstein Brothers Bagels Asiago Cheese Bagel. Snacks/Other: Deschutes Brewery Black Butte Porter, Ice Cream Sandwich, Franz Molasses Cookies. more...
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gaining 1.4 lb a week
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