Weigh In record (no journal entry) for 05 August 2015
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185.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1048 kcal
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Fat: 40.22g | Prot: 34.04g | Carb: 133.82g.
Breakfast: Olde Hearth Very Berry Bagel, Great Value Whipped Cream Cheese Spread, Sausage Gravy, Great Value Shredded Hash Browns, English Muffin, Orange Marmalade, No Name Fully Cooked Real Bacon Bits, Bakers & Chefs Natural Sharp Cheddar Cheese. Snacks/Other: Franz Oatmeal Raisin Cookies, Franz Molasses Cookies. more...
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2416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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