Weigh In record (no journal entry) for 15 July 2015
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206.4 lb
Lost so far: 15.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1380 kcal
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Fat: 61.31g | Prot: 21.29g | Carb: 188.03g.
Breakfast: Great Value Frozen Whole Strawberries, Bananas , Baby Spinach, Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: Sushi with Vegetables rolled in Seaweed, Italian Salad Dressing, Nasoya Wonton Wrappers, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Pineapple, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Otter Pops Tropical Ice Bars. more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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