Pington's Journal, 16 July 2015

sesuai target

141.5 lb Lost so far: 18.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 35.17g | Prot: 68.15g | Carb: 144.01g.   Breakfast: Lowfat Cheddar or Colby Cheese, Whole Wheat Bread, Sweetened Condensed Milk. Lunch: Reduced Fat Peanut Butter, Mayonnaise (Low Calorie), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Crackers (with Peanut Butter Filling), White Rice (Medium-Grain, Cooked), Plain Crepe, Teriyaki Sauce, Beef Thin-Sliced (Cured). Snacks/Other: Snack Cracker, Rye Crispbread, Espresso Coffee, Whole Milk. more...

1564 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...