Weigh In record (no journal entry) for 23 August 2011
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186.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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970 kcal
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Fat: 45.54g | Prot: 114.63g | Carb: 24.00g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar (Atkins) pams, pork rinds. more...
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losing 1.6 lb a week
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