Weigh In record (no journal entry) for 29 August 2010
|
222.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 29 August 2010:
|
495 kcal
|
Fat: 5.85g | Prot: 19.29g | Carb: 64.84g.
Breakfast: Pancakes (Dry Mix). Lunch: Sides - Garden Salad (Before Dressing). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Light Fat Free Raspberry Cheesecake Yogurt, White Table Wine. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamaMelO's weight history
|