Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dalloway18
Journal
15 Jul 15
dalloway18's Journal, 15 July 2015
dalloway18's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2015
185.0 lb
Lost so far:
5.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2015:
1219 kcal
Fat: 34.64g | Prot: 75.02g | Carb: 163.86g.
Breakfast:
Medifast Pineapple Mango Smoothie.
Lunch:
McDonald's Premium McWrap Sweet Chili Chicken (Grilled), Medifast Chocolate Mint Crunch Meal Bar.
Dinner:
Little Caesars Hot-N-Ready Just Cheese Pizza.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), American Licorice Original Red Twists Redvines Licorice.
more...
2310 kcal
Activities & Exercise:
interval training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dalloway18's weight history
view complete history