dalloway18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 11th: 618 * 33%
fat: 10.56g
|
protein: 92.34g
|
carbs: 49.89g
- -
Mon 10th: 820 * 43%
fat: 16.50g
|
protein: 140.00g
|
carbs: 32.00g
- -
Tue 4th: 1063 * 56%
fat: 26.62g
|
protein: 141.11g
|
carbs: 68.38g
- -
Mon 3rd: 160 * 8%
fat: 3.00g
|
protein: 30.00g
|
carbs: 2.00g
- -
Sat 1st: 770 * 41%
fat: 24.00g
|
protein: 65.00g
|
carbs: 79.00g
- -
July 2015
Fri 31st: 1059 * 56%
fat: 31.82g
|
protein: 111.11g
|
carbs: 90.75g
2610*  1551
Thu 30th: 880 * 46%
fat: 39.00g
|
protein: 77.00g
|
carbs: 74.00g
2771*  1891
Wed 29th: 1030 * 54%
fat: 40.00g
|
protein: 104.00g
|
carbs: 87.00g
- -
Mon 27th: 360 * 19%
fat: 6.50g
|
protein: 54.00g
|
carbs: 28.00g
- -
Tue 21st: 578 * 30%
fat: 28.21g
|
protein: 50.15g
|
carbs: 43.50g
- -
Mon 20th: 1040 * 55%
fat: 60.00g
|
protein: 16.00g
|
carbs: 104.00g
- -
Sun 19th: 1004 * 53%
fat: 56.97g
|
protein: 66.29g
|
carbs: 64.38g
2229*  1225
Thu 16th: 1110 * 58%
fat: 27.50g
|
protein: 129.00g
|
carbs: 101.00g
- -
Wed 15th: 1219 * 64%
fat: 34.64g
|
protein: 75.02g
|
carbs: 163.86g
2310*  1091
Tue 14th: 670 * 35%
fat: 28.68g
|
protein: 61.07g
|
carbs: 59.25g
- -
Mon 13th: 1030 * 54%
fat: 40.00g
|
protein: 94.00g
|
carbs: 100.00g
2408*  1378
April 2015
Tue 28th: 633 * 33%
fat: 14.61g
|
protein: 76.14g
|
carbs: 57.48g
- -
Fri 17th: 540 * 28%
fat: 26.00g
|
protein: 34.50g
|
carbs: 48.00g
3484*  2944
November 2014
Tue 18th: 440 * 23%
fat: 15.50g
|
protein: 54.00g
|
carbs: 22.00g
2169*  1729
Mon 17th: 1168 * 61%
fat: 55.85g
|
protein: 118.26g
|
carbs: 35.26g
2172*  1004

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