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dalloway18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 1127 59%
fat: 70.87g
|
protein: 83.69g
|
carbs: 50.26g
- -
Thu 14th: 955 50%
fat: 52.33g
|
protein: 76.44g
|
carbs: 53.78g
- -
February 2013
Thu 7th: 879 46%
fat: 42.14g
|
protein: 83.63g
|
carbs: 47.93g
- -
Wed 6th: 1410 74%
fat: 65.10g
|
protein: 146.10g
|
carbs: 61.15g
- -
Tue 5th: 1183 * 62%
fat: 60.91g
|
protein: 92.07g
|
carbs: 72.50g
2492*  1309
January 2013
Thu 31st: 230 * 12%
fat: 16.50g
|
protein: 18.00g
|
carbs: 2.00g
- -
April 2011
Thu 7th: 929 * 49%
fat: 45.10g
|
protein: 61.71g
|
carbs: 74.77g
- -
Wed 6th: 1532 * 81%
fat: 73.33g
|
protein: 108.29g
|
carbs: 108.15g
2898  1366
Tue 5th: 811 * 43%
fat: 22.70g
|
protein: 44.63g
|
carbs: 126.89g
- -
Fri 1st: 1269 67%
fat: 54.39g
|
protein: 100.00g
|
carbs: 96.74g
2164*  895
March 2011
Thu 31st: 1051 * 55%
fat: 27.40g
|
protein: 66.20g
|
carbs: 145.41g
1892*  841
Wed 30th: 1235 65%
fat: 47.50g
|
protein: 57.50g
|
carbs: 155.50g
1958  723
Tue 29th: 932 49%
fat: 36.53g
|
protein: 85.55g
|
carbs: 70.12g
- -
Mon 28th: 198 10%
fat: 5.69g
|
protein: 17.64g
|
carbs: 23.48g
- -
March 2010
Thu 4th: - - 2759* -

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