dalloway18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 18th: 440 * 23%
fat: 15.50g
|
protein: 54.00g
|
carbs: 22.00g
2169*  1729
Mon 17th: 1168 * 61%
fat: 55.85g
|
protein: 118.26g
|
carbs: 35.26g
2172*  1004
Thu 13th: 1033 * 54%
fat: 27.47g
|
protein: 147.49g
|
carbs: 55.77g
3018*  1985
Wed 12th: 840 * 44%
fat: 17.00g
|
protein: 122.00g
|
carbs: 42.00g
- -
Tue 4th: 1071 * 56%
fat: 61.44g
|
protein: 75.35g
|
carbs: 58.88g
- -
September 2014
Wed 17th: 540 * 28%
fat: 24.01g
|
protein: 37.04g
|
carbs: 48.00g
- -
Mon 15th: 956 * 50%
fat: 74.06g
|
protein: 22.84g
|
carbs: 70.14g
- -
Thu 11th: 470 * 25%
fat: 37.00g
|
protein: 16.00g
|
carbs: 23.00g
- -
Wed 10th: 566 * 30%
fat: 38.18g
|
protein: 29.63g
|
carbs: 30.00g
- -
Tue 9th: 1170 * 62%
fat: 57.53g
|
protein: 80.97g
|
carbs: 95.18g
- -
Mon 8th: 931 * 49%
fat: 43.93g
|
protein: 53.13g
|
carbs: 86.00g
- -
June 2014
Thu 19th: 550 * 29%
fat: 43.00g
|
protein: 37.00g
|
carbs: 8.00g
- -
Wed 18th: 696 * 37%
fat: 25.11g
|
protein: 89.68g
|
carbs: 27.28g
- -
Thu 12th: 988 * 52%
fat: 67.61g
|
protein: 56.50g
|
carbs: 45.84g
- -
May 2014
Fri 30th: 915 * 48%
fat: 48.75g
|
protein: 46.75g
|
carbs: 80.25g
- -
Thu 29th: 667 * 35%
fat: 31.75g
|
protein: 51.00g
|
carbs: 49.50g
- -
Wed 28th: 1158 * 61%
fat: 68.06g
|
protein: 105.34g
|
carbs: 33.89g
3275*  2117
Wed 21st: 1209 * 64%
fat: 62.12g
|
protein: 112.64g
|
carbs: 52.23g
2846*  1637
Tue 20th: 1191 * 63%
fat: 83.13g
|
protein: 72.81g
|
carbs: 46.34g
3241*  2050
Mon 19th: 1018 * 54%
fat: 45.19g
|
protein: 86.65g
|
carbs: 74.93g
- -

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