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genghiskhan278
Journal
15 Jul 15
genghiskhan278's Journal, 15 July 2015
genghiskhan278's Profile
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Weigh In record (no journal entry) for 15 July 2015
271.5 lb
Lost so far:
7.0 lb
.
Still to go:
71.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2015:
1589 kcal
Fat: 59.22g | Prot: 68.99g | Carb: 196.88g.
Breakfast:
Malt-O-Meal Berry Colossal Crunch.
Lunch:
Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce, Frescados Flour Tortillas, Denny's Sliced Tomatoes (3 Slices), Chicken Breast.
Dinner:
Bayview Farms Hot Dog Buns, Oscar Mayer Classic Wieners.
Snacks/Other:
Mars Milky Way Marshmallow with Caramel, Oreo Chocolate Sandwich Cookies.
more...
3271 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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