Weigh In record (no journal entry) for 23 August 2011
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186.6 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2123 kcal
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Fat: 107.57g | Prot: 55.75g | Carb: 259.49g.
Breakfast: Cinnabon Coffee Creamer, instant oatmeal regular flavor. Lunch: Double Fiber Bread, Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Pita Bread. Dinner: Green Leaf Lettuce, Light Italian Dressing, Mexican Blend Cheese, Corn on the Cob. Snacks/Other: Fancy Mixed Nuts, Twix Caramel Cookie Bars (Fun Size), Snickers Bar (Fun Size). more...
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2151 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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