Weigh In record (no journal entry) for 22 August 2011
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188.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2171 kcal
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Fat: 104.05g | Prot: 127.88g | Carb: 217.92g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Double Fiber Bread, Egg White, Double Fiber Bread, instant oatmeal regular flavor. Lunch: Avocados, Maple Turkey Breast, Pepperjack Cheese, Double Fiber Bread. Dinner: 2:1 Protein Bars - Cookies and Cream, Lighten Up Balsamic Vinagrette Dressing, Mexican Blend Cheese, Green Leaf Lettuce. Snacks/Other: fudge Marshmallow cookies, Marshmallows, Fancy Mixed Nuts. more...
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2386 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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