Weigh In record (no journal entry) for 23 August 2011
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1656 kcal
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Fat: 51.77g | Prot: 173.14g | Carb: 514.54g.
Breakfast: Delights Parfait Lowfat Yogurt - Chocolate Eclair. Lunch: Beef with Chile Con Carne Enchilada, Fried Rice. Dinner: Refried Beans (Canned), Chicken Drumstick, Fried Rice. Snacks/Other: Flour Chips (Duritos), Cinnamon Bread with Cinnamon Bursts. more...
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steady weight
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