Weigh In record (no journal entry) for 16 July 2015
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139.8 lb
Lost so far: 38.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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188 kcal
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Fat: 7.51g | Prot: 6.29g | Carb: 26.06g.
Breakfast: Кофе с Молоком( 1 Ч.л, 50Мл Молока), Каша Овсяная на Воде+ Мед, Семя Льна+Миндаль. more...
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losing 4.6 lb a week
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 Comments
Молодец! Верными шажками идешь к своей цели!!!)
19 Jul 15 by member: milena2408
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