Weigh In record (no journal entry) for 15 July 2015
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1865 kcal
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Fat: 56.40g | Prot: 56.03g | Carb: 249.83g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. Lunch: Margherita Pizza. Dinner: Red Baron Brick Oven Crust Cheese Pizza, Sierra Nevada Torpedo Extra IPA, Red Baron Thick Pan - Meat-Trio Pizza. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry, Nature Valley Breakfast Biscuits - Blueberry. more...
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gaining 2.8 lb a week
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