Weigh In record (no journal entry) for 16 July 2015
|
229.3 lb
Lost so far: 24.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2015:
|
878 kcal
|
Fat: 17.80g | Prot: 22.60g | Carb: 149.40g.
Breakfast: Woolworths Select Choc Honeycomb Muesli Bar. Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Dinner: Woolworths Select Beef Rogan Josh. Snacks/Other: V Energy Double Hit (500 ml). more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyAppleJack's weight history
|