Ed 50's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011

206.0 lb Lost so far: 6.0 lb. Still to go: 21.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 August 2011:

1291 kcal

Fat: 59.57g | Prot: 65.36g | Carb: 153.90g. Breakfast: oatmeal. Lunch: fish & chips. Dinner: meatball sandwich. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Ed 50's weight history