Weigh In record (no journal entry) for 15 July 2015
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135.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1559 kcal
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Fat: 48.28g | Prot: 157.76g | Carb: 126.15g.
Breakfast: Herbalife 24 Formula 1 Sport, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal. Lunch: La Mexicana Peach Mango Salsa, Oscar Mayer Real Bacon Bits, Kraft Natural Shredded Fat Free Cheddar Cheese, Baby Spinach, All Whites 100% Liquid Egg Whites. Dinner: Cooked Green String Beans (from Fresh), Yellow Summer Squash, Zucchini, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, GNC Amplified Gold 100% Whey Protein Advanced, Publix Premium Papaya Passion Fruit Greek Yogurt, Herbalife 24 Rebuild Strength. more...
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1670 kcal
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Activities & Exercise:
home walking - 15 minutes, walking - 30 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 18 minutes. more...
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gaining 0.2 lb a week
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