Weigh In record (no journal entry) for 15 July 2015
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197.1 lb
Lost so far: 10.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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526 kcal
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Fat: 39.26g | Prot: 31.45g | Carb: 13.51g.
Lunch: Sadia Mussarela, Catupiry Requeijão Cremoso, Paulista Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Queijo Mozzarella. more...
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losing 1.4 lb a week
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