Weigh In record (no journal entry) for 15 July 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1645 kcal
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Fat: 41.84g | Prot: 111.76g | Carb: 203.83g.
Breakfast: Chicken Breast, Buckwheat Groats (Cooked, Roasted). Lunch: Tasty Classics Meatballs & Rice Soup. Dinner: Skinless Chicken Breast, Spaghetti, Lettuce Salad with Tomato. Snacks/Other: Fit & Active Reduced Sugar Fruit Spread - Black Currant, Tarte Asian Yogurt, Cinnamon Raisin Bagels, Avocados, Boiled Egg. more...
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2356 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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