| September 2018 |
| Tue 4th: |
477 *
|
14%
|
fat: 17.87g |
| |
protein: 36.10g |
| |
carbs: 42.99g |
|
-
|
-
|
| May 2018 |
| Tue 1st: |
558 *
|
16%
|
fat: 5.85g |
| |
protein: 28.78g |
| |
carbs: 107.29g |
|
-
|
-
|
| April 2017 |
| Sat 15th: |
480 *
|
14%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 14th: |
2730 *
|
78%
|
fat: 66.57g |
| |
protein: 169.34g |
| |
carbs: 387.09g |
|
-
|
-
|
| Thu 13th: |
2239 *
|
64%
|
fat: 53.82g |
| |
protein: 160.20g |
| |
carbs: 292.28g |
|
-
|
-
|
| Wed 12th: |
2991 *
|
85%
|
fat: 77.81g |
| |
protein: 236.80g |
| |
carbs: 348.70g |
|
-
|
-
|
| Tue 11th: |
3400 *
|
97%
|
fat: 97.71g |
| |
protein: 245.91g |
| |
carbs: 403.23g |
|
2272*
|
 1128
|
| Mon 10th: |
1909 *
|
55%
|
fat: 44.86g |
| |
protein: 190.23g |
| |
carbs: 181.02g |
|
2428*
|
 519
|
| Sun 9th: |
913 *
|
26%
|
fat: 33.19g |
| |
protein: 39.91g |
| |
carbs: 115.14g |
|
-
|
-
|
| Sat 8th: |
2083
|
60%
|
fat: 84.86g |
| |
protein: 103.65g |
| |
carbs: 226.96g |
|
-
|
-
|
| March 2016 |
| Thu 3rd: |
1671 *
|
48%
|
fat: 21.08g |
| |
protein: 95.78g |
| |
carbs: 297.56g |
|
-
|
-
|
| Wed 2nd: |
2498 *
|
71%
|
fat: 55.84g |
| |
protein: 139.83g |
| |
carbs: 381.85g |
|
-
|
-
|
| Tue 1st: |
2474 *
|
71%
|
fat: 49.33g |
| |
protein: 98.77g |
| |
carbs: 431.15g |
|
-
|
-
|
| February 2016 |
| Thu 25th: |
2774 *
|
79%
|
fat: 67.28g |
| |
protein: 117.28g |
| |
carbs: 447.51g |
|
2706*
|
68
|
| Sat 13th: |
670 *
|
19%
|
fat: 12.63g |
| |
protein: 26.72g |
| |
carbs: 114.25g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
2161 *
|
62%
|
fat: 58.92g |
| |
protein: 172.31g |
| |
carbs: 253.15g |
|
-
|
-
|
| Tue 29th: |
2674 *
|
76%
|
fat: 83.87g |
| |
protein: 230.71g |
| |
carbs: 260.52g |
|
2382*
|
292
|
| Mon 28th: |
3042 *
|
87%
|
fat: 78.52g |
| |
protein: 240.69g |
| |
carbs: 361.06g |
|
2328*
|
714
|
| October 2015 |
| Sun 11th: |
449 *
|
13%
|
fat: 1.62g |
| |
protein: 17.95g |
| |
carbs: 90.47g |
|
-
|
-
|
| July 2015 |
| Mon 20th: |
836 *
|
24%
|
fat: 10.82g |
| |
protein: 73.06g |
| |
carbs: 117.88g |
|
-
|
-
|
