Weigh In record (no journal entry) for 15 July 2015
|
185.1 lb
Lost so far: 11.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2015:
|
1657 kcal
|
Fat: 109.15g | Prot: 92.64g | Carb: 78.97g.
Breakfast: Little Caesars Garlic Parmesan Wings, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: TGI Friday's Onion Rings, Fisherman's Wharf Grouper Fillets, Blue & Roquefort Cheese Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted), Ritz Crackers - Fresh Stack, Crystal Cream & Butter Company 1% Lowfat Milk, Shrimp. Snacks/Other: Stonewall Kitchen Chocolate Peanut Butter Sauce, Perry's Ice Cream Chocolate Custard. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|