dpennel's Journal, 15 July 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 70.44g | Prot: 105.85g | Carb: 313.26g.   Breakfast: Coffee, Post Grape-Nuts Cereal, General Mills Cheerios Protein, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat), Coffee, Strawberries. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Craisins, Chobani Greek Yogurt Oats - Apricot, Walnuts, Bing Cherries, Apples, Boiled Egg, Radishes, Baby Carrots. Dinner: Oreo Thin Crisps, Chobani Flip Chocolate Haze Craze, V8 V-Fusion Energy Diet Cranberry Raspberry, Portillo's Grilled Chicken Sandwich, Italian Salad Dressing, Portillo's Chopped Salad (No Dressing). Snacks/Other: Green Tea, Green Tea, V8 V-Fusion Energy Diet Cranberry Raspberry, Starbucks Caffe Americano (Grande), Espresso Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham, Coffee, Cake Donut - Chocolate Iced, Latte Coffee, Espresso Coffee. more...

3289 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 35 minutes, Housework - 30 minutes, Standing - 6 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...