Weigh In record (no journal entry) for 07 November 2009
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264.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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3024 kcal
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Fat: 126.00g | Prot: 92.00g | Carb: 400.49g.
Breakfast: Sugar, 2% Reduced Fat Milk, Special K Original Cereal. Lunch: Iced Tea, French Fries, Cheeseburger with Onion. Dinner: Fruit 'n Yogurt Parfait, Side Salad, Newman's Own Low Fat Family Recipe Italian Dressing. Snacks/Other: Movie Theater Butter Popcorn, Butterfinger Minis Candy Bars, Good Health Energy. more...
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3074 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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