Ryan T's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

196.0 lb Lost so far: 24.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

1147 kcal

Fat: 39.16g | Prot: 35.99g | Carb: 168.78g. Breakfast: Meatless Quesadilla with Cheese. Lunch: Teriyaki Chicken Rice Bowl. Dinner: Sweet Roll. Snacks/Other: Whole Wheat Bread, Nectarines, Hard Chocolate Chip Granola Bars. more...

2959 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Ryan T's Journal, 23 August 2011

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