Weigh In record (no journal entry) for 15 July 2015
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161.6 lb
Lost so far: 38.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2212 kcal
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Fat: 63.45g | Prot: 117.25g | Carb: 299.11g.
Breakfast: Kellogg's Pop-Tarts - S'mores. Lunch: McCain Crinkle Cut French Fries, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Skinless Chicken Breast. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Cherry Tomatoes, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Kellogg's Pop-Tarts - S'mores, Dunkin' Donuts Coffee with Cream & Sugar. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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