Weigh In record (no journal entry) for 15 July 2015
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155.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1549 kcal
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Fat: 58.11g | Prot: 113.29g | Carb: 147.22g.
Breakfast: open nature Greek pineapple, Dunkin' Donuts Glazed Donut. Lunch: Grilled Chicken, Chicken Breast, Beets, Cottage Cheese. Dinner: Albertsons Hard Boiled Egg Whites, Stonyfield Farm Organic Whole Milk, Open Nature Greek Nonfat Strained Yogurt - Peach. Snacks/Other: America's Choice Natural Almonds, Apricots, Coconut Macaroons. more...
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2146 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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