80sFinest's Journal, 15 July 2015

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Weigh In record (no journal entry) for 15 July 2015

210.4 lb Lost so far: 14.6 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2015:

861 kcal

Fat: 23.43g | Prot: 49.36g | Carb: 135.53g. Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Tostitos Medium Salsa, Morningstar Farms Chipotle Black Bean Burger. more...

3467 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Standing - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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80sFinest's Journal, 15 July 2015

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