80sFinest's Journal, 14 July 2015

210.8 lb Lost so far: 14.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 36.35g | Prot: 61.18g | Carb: 182.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran Crunch. Lunch: Organic By Nature Vegetable Medley, High Liner Foods Roasted Lemon Pepper Cod. Dinner: Smucker's Simply Fruit Blackberry, Jif Natural Creamy Peanut Butter, Hillbilly Old Fashion Bread. more...

2610 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...