Weigh In record (no journal entry) for 15 July 2015
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303.2 lb
Lost so far: 17.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1158 kcal
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Fat: 38.38g | Prot: 91.97g | Carb: 105.77g.
Breakfast: Kroger Reduced Fat Turkey Sausage Patties, Scrambled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mt. Olive Kosher Dill Pickles, Smart Ones Classic Favorites Pasta with Ricotta & Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Skinless Chicken Breast, Kool-Aid Sugar Free Hawaiian Punch, Egg Roll with Beef and/or Pork. Snacks/Other: Blue Bell French Vanilla Ice Cream. more...
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losing 0.7 lb a week
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